Magnesium (natural calm)
Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely. Unless calcium and magnesium are properly balanced, magnesium becomes depleted (too much calcium can itself deplete magnesium levels).
HOW TO TAKE IT: Mix one spoon full of Natural Calm in a glass half full of scalding hot water. The solution will fizz like Alka-Seltzer while you stir until it becomes clear and dissolved. At this point you can fill the glass with ice and cold water or drink it hot; which ever you prefer. It is recommended to take it about 30 minutes before bed. If you experience loose stools reduce dosage.
SYMPTOMS THAT YOU MAY NEED MORE MAGNESIUM:
- Poor sleep or inability to go to sleep
- Tension & tightness in the muscles
- Inability to relax
Pick up a bottle of Natural Calm on your next visit!